Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy

Brisk walkers were found to have longer life expectancies. Brisk is defined as a pace at which it is difficult to hold a conversation and perform the activity at the same time. So, if you’re telling your life story to your walking buddy without halting mid-sentence to take a breath, you should probably quicken the pace. 🙂 http://bit.ly/1VMjaZw
from Rajesh Harrykissoon, MD