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Saturday, May 18, 2019

Why am I always cold? 5 possible causes

I would add #6, sedentary. If we spend more than 50% of our waking hours seated or in bed, we are likely to feel cold. It's simple, there's not enough movement to raise metabolism and generate body heat. As a start, get up every hour. Avoid sitting for more than an hour continuously while awake. Work up to walking at a brisk pace 30 minutes daily at least 4 days weekly. #GetUpandGo
from Rajesh Harrykissoon, MD

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