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Saturday, December 8, 2018

An Eye-Opening New Harvard Study Reveals 5 Brutal Truths About People Who Live the Longest

Live a decade longer. Based on the Harvard T.H. Chan School of Public Health data, -Exercise at least thirty minutes a day -Maintain a "low" BMI of between 18.5 and 24.9 -Drink no more than two glasses of wine (men) or one glass (women) per day -Don't smoke -Eat a healthy diet Do those things and compared to people who do not and women get 14 additional years; men get 12 more years. https://ift.tt/1VMjaZw
from Rajesh Harrykissoon, MD