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Friday, July 3, 2015

Road traffic noise linked to greater death, stroke risk

I suspect many environmental causes of sleep disruption resulting in non-restorative, fragmented sleep (such as road noise, light pollution, sleeping with TV/radio on, etc) may lead to increased health risk in the long term. Establish a cool, calm, quiet and dark sleep environment with a protected bedtime which allows sufficient time to awaken feeling rested and refreshed. #sleephygiene
from Rajesh Harrykissoon, MD

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