Chronic diseases-diabetes, high blood pressure, heart disease, stroke and some cancers-are ascribed to lifestyle choices:
- Unhealthy diet
- Tobacco use
Let's ramp up to Feeling Fabulous in February.
Walk with Dr. Raj - 30 minutes a day, most days of the week, during the month of January.
Commit to January's goal by sharing this post. Studies have demonstrated that sharing a personal commitment publicly improves your odds of adhering to your goals.