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Thursday, December 6, 2012

The sleep you get with most sleeping pills is impoverished sleep

'I'll Sleep When I'm Dead' ... And Other Myths

How much sleep do we need? Can we cram the proverbial eight hours into six? Miles O'Brien will tackle these questions on tonight's NewsHour broadcast. But first, we take you behind the scenes and into the water for today's Science Thursday.

Despite having to pen this blog, Miles O'Brien tries to get some sleep on Virgin America flight 366 on Wednesday. Photo by Miles O'Brien
Despite having to pen this blog, Miles O'Brien tries to get some sleep on Virgin America flight 366 on Wednesday. Photo by Miles O'Brien 

BY MILES O'BRIEN