Let's face it: If you're a caregiver for someone with a serious
illness, you're carrying around a ton of stress. Sleepless nights,
physical exhaustion, irritability, feeling overwhelmed by your seemingly
endless list of duties; these are just a few of the signs that your
solemn responsibility is getting the best of you.
You can find plentiful advice on the Internet about how to deal with
all this stress. Some sites tell you to join a support group. Great. If
only you had time to attend the meetings. The same goes for the commonly
given advice to go out to a movie. That's fine, but who's going to take
care of your loved one while you're out?
Others tell you to practice yoga, Tai Chi, water exercises and even
meditation. Seriously, did you ever have the peace of mind to meditate
when your loved one was demanding your full attention? Are you kidding?
Do you really have time to go to a pool and exercise?
Still others advise you to get enough sleep, but sometimes that's
just impossible. I also found some advice about keeping a positive
attitude. Just try that if your loved one has a terminal illness.
These helpful hints are even more difficult to execute if the person
you're caring for is in the mid-to-late stage of dementia. Those people
usually require around-the-clock care.
So what can you do to thrive as a caregiver? Well, "thrive" may be an
unreachable goal, but here's one practical, achievable way to help
preserve your sanity and your physical health: Get help. Get all the
help you can get. Many caregivers are reluctant to ask for assistance,
either because they think they should be able to do it all or because
they don't want to burden others.
The truth of the matter, however, is that most people truly want to
help -- they just don't know what to do. So the next time someone says
"Let me know if there's anything I can do," be prepared to tell them
exactly how they could help you the most. You may be surprised by the
responses you'll get.
Start by making a list of all the duties you can think of that
specific people could take over, then politely ask each one for
assistance. This might include staying with your loved one while you go
out, running a few errands or taking your loved one for a drive so you
can have some quiet time.
Additional tasks others could do include laundry, cleaning the house,
mowing the lawn, picking up medications, cooking a meal or two or just
talking with you about your feelings over coffee. Involve several
friends and relatives so each one gets to help but no one gets
overloaded.
Another way to get help is by using respite care. You can sign up
your loved one for an adult daycare center or you can arrange in-home
services, such as having an aide or a nurse come in either periodically
or a regular basis. This could give you a chance to go to that movie or
attend a once-in-a-lifetime sporting event or concert.
How about taking a vacation? You probably haven't had one since your
caregiving began. But you can manage it by having a family member take
your loved one into his or her home or placing your loved one in a
nursing home for short-term care while you go off to Europe, take an
African safari or visit another lovely destination.
The next time you're feeling burned out and at the end of your
proverbial rope, sit down, take a deep breath and start listing all the
ways you are going to get assistance.
Really. It will make a difference.
To read more on this topic read my award-winning book, Come Back Early Today: A Memoir of Love, Alzheimer's and Joy, and visit my website, which has a wealth of information for caregivers.
Re-blogged from Huff Post Healthy Living.
